Self-Confidence And The IT Factor A few years ago I saw a documentary on TV entitled “Where Are They Now” in reference to the first graduands of Oprah’s school in South Africa. The documentary showed snippets of these girls’ lives from recruitment to their current lives. They had grown into remarkable young women who exuded…
We have a prewired system in the brain which alerts us that something bad is about to happen. This can be triggered by an actual event but it can also be triggered by thoughts, feelings, or memories. The brain regulates psychosocial manifestations in the body. Both anxiety and fear send alerts to this prewired system…
Did you know that anxiety – a widely used term – is almost universally misunderstood? Anxiety is a term that encompasses a broad range of symptoms. How these symptoms are experienced is dependent on so many factors such as the nature of the experience that triggers anxiety, individual traits, ability or lack of ability to…