Category Archives: Anxiety

Unconscious Anxiety or Fear?

We have a prewired system in the brain which alerts us that something bad is about to happen. This can be triggered by an actual event but it can also be triggered by thoughts, feelings, or memories. The brain regulates psychosocial manifestations in the body. Both anxiety and fear send alerts to this prewired system…

What is Anxiety?

Did you know that anxiety – a widely used term – is almost universally misunderstood? Anxiety is a term that encompasses a broad range of symptoms. How these symptoms are experienced is dependent on so many factors such as the nature of the experience that triggers anxiety, individual traits, ability or lack of ability to…