Your Emotional Well Being’s The Most Powerful Tool You Have: The Pulse of Your Life
About Anne Kamau, LPC
Helping You Live An Anxiety Free Life
Did you know that anxiety is a commonly used term, yet one that is almost universally misunderstood? Did you know that many conditions, e.g., depression, trauma, low-self-esteem, addictions or problematic use of mood-altering substances, emotional eating, toxic / unhealthy romantic relationships, and other difficulties, have an intersection with anxiety? Did you know that anxiety may be influencing your decision making in ways that you may not be aware of?
I help people gain control over their anxiety so that they can be in charge of their lives instead of having anxiety run their lives and decisions.
Providing Individual Psychotherapy & Case Consultations
Services
Individual Psychotherapy &
Services for Therapists
Psychotherapy Services
Anxiety
Do you feel as if has hijacked your body and left you feeling out of control.
Depression
Major Depression is a serious disabling illness.
Relationships
Are you at a point in your life where you realize you have wasted a lot of time or even years in toxic relationships?
Self Esteem
Aren’t you sick and tired of feeling insecure?
Addictions
Don’t you hate it when people view problematic use of substances / addictions as a sign of moral weakness or failure?
Trauma
When you hear the word trauma, what comes to your mind? My guess is that it’s PTSD (Post-Traumatic Stress Disorder).
Want to search any other treatment? Explore More Treatments section.
Anxiety
I help people who suffer from anxiety master and gain control
Depression
We need to look at the factors that are causing depression
Relationships
Desire to be in a healthy and loving, romantic relationship.
Self Esteem
Feel good about ourselves we have a healthy self-esteem.
Addictions
Addiction cuts across race, gender, religion, and nationality.
Trauma
I help people who suffer from trauma master and gain control
Affiliations
Blogs
Our Latest Blogs
Unconscious Anxiety or Fear?
We have a prewired system in the brain which alerts us that
Clients Statement
Work With Me
I have been a mental health practitioner for over a decade. I have worked with a very diverse clientele. My client list includes people with serious and persistent mental illness, addictions, significant trauma, anxiety, depression, low self-esteem, relationship problems, and “normal” life problems.
If you would like to work with me, please contact me.
Work With Me
I have been a mental health practitioner for over a decade. I have worked with a very diverse clientele. My client list includes people with serious and persistent mental illness, addictions, significant trauma, anxiety, depression, low self-esteem, relationship problems, and “normal” life problems.
If you would like to work with me, please contact me.
At the start of therapy, it is recommended that we meet weekly. Therapy sessions build on each other, so to maximize your benefits, it is important to meet weekly.
In situations, in which someone needs extra support, such as during a crisis, you may request an extra session. If my schedule allows, I will accommodate your request.
In situations in which neither mine nor your schedule allows for weekly sessions, I can offer bi-weekly sessions, schedule permitting.
Most people, as they achieve their goals, taper down sessions to bi-weekly, and eventually to monthly as they come close to the end of therapy.
Monthly sessions will be limited to a specific number.
Session length is 55 minutes. Where possible, both our schedules permitting, double sessions are recommended for initial meeting. Follow up sessions are 55 minutes.
How soon you start to experience relief is based on your unique individual factors. However, most people start to experience relief within 3 to 4 sessions.
Often the reasons for which people seek therapy are longstanding. Therapy is a process. Commit to the process.
The best way to prepare is to have goals you want to achieve in your therapy. If you are having trouble coming up with your goals for therapy, we can work together to help you come up with some goals.
I see people who are out of network and those in network with CareFirst BlueCross BlueShield. If I don’t accept your insurance, and you have a HSA or FSA account, you can seek reimbursement. Contact your FSA/ HSA to find out if you will be reimbursed for mental health services.