Why fear of change may be the reason you feel stuck in an unhealthy relationship   There’s a saying that change is the only constant in life. Yet many of us find change very difficult. Leaving what is familiar can feel terrifying — even if the change means having a better life, a healthier relationship, or a more-fulfilling career.   Change means facing the unknown, and the uncertainties that go with it. So, we stay where we are — not because it’s good, but because it’s famil

Did you know that most people who are or have been in a toxic relationship do not realize it?   If you answer yes to any of the following...

Everybody knows that taking a toxic substance, even in small doses, can be very damaging to one’s health, and may eventually lead to...

The other day I was speaking with someone who asked me how I would sum up self-esteem. I said, ”It is the relationship you have with...

Did you know that anxiety – a widely used term – is almost universally misunderstood? “Anxiety” is a term that encompasses a broad range...